Using the fire of the yoga practice.

How to sanctify our work.

A reminder to stay playful.

The sacred art of knowing nothing.

Meditations on just being.

Our turning point is when we come back to a conscious breath, the mat or any practice that drops us back into presence.

Every moment contains the opportunity to begin anew, clear what has already come and move into the next with your full presence.

March 1, 2024 Greetings yogis, They tell me 2024 is divisible by four and that’s why we had an extra day in February. Go figure. Isn’t...

Harmonizing with the divine through the mantra namo namaha.

Yoga reflections on a New Year.