What is real freedom? July 4th musings from the yogic lens.

“Every man is a divinity in disguise, a god playing the fool.” - Ralph Waldo Emerson April Fools Day has arrived and I'm laughing aloud...

10 simple ideas to help you shake things up, to remember the importance of spontaneity and feel your aliveness.

Time is just plain slippery, a most elusive concept which none of us can fully grasp. Is it simply a human-made concoction to structure...

Cultivating discernment in a divisive world turned on it's head.

Life is short. I’m sitting here in my home yoga room after crying my eyes out upon hearing the news of a dear friend’s father passing on....

Sangha, or spiritual community, is a supreme blessing on this path of yoga.

How do you flow through life? The practice presents us with so many valuable tools to find that sweet spot between effort and ease.

Looking for the best yoga props? Here's a great list of what you'll need to safely support a variety of practices.

As a child growing up in Montana I had a dynamic relationship with the natural world; the mountains, the streams and all the creatures. I...

Hear this. No teacher, no partnership, no relationship... No therapist, no micro dose, no pranayama practice... No imitation, no...

Every bit of our life and experience, every single moment, is in relationship.

Four years is a long time – a very long time. Unbearably long to be repeatedly subjected to ill-will and antagonizing dialog, four years...

Decades ago (you'd be surprised), my mother gifted me the book "Zen Mind, Beginner's Mind" by Shunryu Suzuki. As a middle aged...

Yoga has made a paradigm shift since Covid came on the scene and upended our entire sense of normalcy when it came to practicing yoga in...

Perhaps not, as it is only something to be experienced. Though there are many paths, tools and techniques that can lead you to the...

Every moment contains a truly unique opportunity to commune with something beyond the small self and learn how to listen acutely.

Often words fall short. Trying to portray the subtleties of our own unique life experience and perspective can be so elusive. Sharing the...

Om. Namaste. I fold my hands in prayer, in reverence. The left palm meeting the right palm and a soft bow of my head. I show you that I...

I wanted to share something that I have been pondering and I hope it awakens something in you as well – a reflection from the actual...