Four years is a long time – a very long time. Unbearably long to be repeatedly subjected to ill-will and antagonizing dialog, four years of gasping in shock at asinine rhetoric, getting bruised by tweets, anxiously strung along on news feeds, witnessing heinous acts of childlike hateful games; drenched in propaganda, misinformation, outright lies, bigotry and worse. I don’t care which side you’re on, four years is a long time to endure trauma at this capacity. Too long. And t

Decades ago (you'd be surprised), my mother gifted me the book "Zen Mind, Beginner's Mind" by Shunryu Suzuki. As a middle aged...

Yoga has made a paradigm shift since Covid came on the scene and upended our entire sense of normalcy when it came to practicing yoga in...

Perhaps not, as it is only something to be experienced. Though there are many paths, tools and techniques that can lead you to the...

Every moment contains a truly unique opportunity to commune with something beyond the small self and learn how to listen acutely.

Often words fall short. Trying to portray the subtleties of our own unique life experience and perspective can be so elusive. Sharing the...

Om. Namaste. I fold my hands in prayer, in reverence. The left palm meeting the right palm and a soft bow of my head. I show you that I...

A reflection from the actual meaning of the mantra lokah samastah sukhino bhavantu.

All this is full. All that is full. From fullness, fullness comes. When fullness is taken from fullness, Fullness still remains. OM Shanti Shanti Shanti – Opening invocation to the Isha Upanishad Fullness is Life, and Life is fullness. It is actually what is happening right now, in this very moment. There has never been a time when you or Life wasn’t complete and whole. Telling ourselves that we are 'fragmented' is us not seeing clearly. While your mind and thoughts may play

Sunset at Baker Beach