Our turning point is when we come back to a conscious breath, the mat or any practice that drops us back into presence.

Every moment contains the opportunity to begin anew, clear what has already come and move into the next with your full presence.

March 1, 2024 Greetings yogis, They tell me 2024 is divisible by four and that’s why we had an extra day in February. Go figure. Isn’t...

Harmonizing with the divine through the mantra namo namaha.

Yoga reflections on a New Year.

As winter draws near, culminating in the northern hemisphere, the end of the lunar year is a potent time to honor the season of all things.

What is real freedom? July 4th musings from the yogic lens.

“Every man is a divinity in disguise, a god playing the fool.” - Ralph Waldo Emerson April Fools Day has arrived and I'm laughing aloud...

10 simple ideas to help you shake things up, to remember the importance of spontaneity and feel your aliveness.

Time is just plain slippery, a most elusive concept which none of us can fully grasp. Is it simply a human-made concoction to structure...