Yoga has made a paradigm shift since Covid came on the scene and upended our entire sense of normalcy when it came to practicing yoga in...

Perhaps not, as it is only something to be experienced. Though there are many paths, tools and techniques that can lead you to the...

Every moment contains a truly unique opportunity to commune with something beyond the small self and learn how to listen acutely.

Often words fall short. Trying to portray the subtleties of our own unique life experience and perspective can be so elusive. Sharing the...

Om. Namaste. I fold my hands in prayer, in reverence. The left palm meeting the right palm and a soft bow of my head. I show you that I...

I wanted to share something that I have been pondering and I hope it awakens something in you as well – a reflection from the actual...

All this is full. All that is full. From fullness, fullness comes. When fullness is taken from fullness, Fullness still remains. OM...

Sunset at Baker Beach

Exactly one year ago today, this is the smile on my face as I walked away from my corporate job. I had no idea what would happen, I still...