Learning to flow with the ever-changing nature of life and energy.

How does one heart hold the complexity of the human life?

Gurus are anyone or anything that can help us remove the darkness of our own unconscious patterns.

The holiest moment is always right here, one choice and one breath away.

Using the fire of the yoga practice.

How to sanctify our work.

Our turning point is when we come back to a conscious breath, the mat or any practice that drops us back into presence.

As winter draws near, culminating in the northern hemisphere, the end of the lunar year is a potent time to honor the season of all things.

What is real freedom? July 4th musings from the yogic lens.

10 simple ideas to help you shake things up, to remember the importance of spontaneity and feel your aliveness.

Cultivating discernment in a divisive world turned on it's head.

Life is short. I’m sitting here in my home yoga room after crying my eyes out upon hearing the news of a dear friend’s father passing on....

Sangha, or spiritual community, is a supreme blessing on this path of yoga.

How do you flow through life? The practice presents us with so many valuable tools to find that sweet spot between effort and ease.

Every bit of our life and experience, every single moment, is in relationship.

Decades ago (you'd be surprised), my mother gifted me the book "Zen Mind, Beginner's Mind" by Shunryu Suzuki. As a middle aged...

A reflection from the actual meaning of the mantra lokah samastah sukhino bhavantu.