WELCOME TO THE VIRTUAL SHALA!
Join & meet yogis from all corners of the globe for these uplifting online yoga gatherings.
REGISTER FOR CLASSES
GET THE PERKS AND JOIN NAT'S MEMBERSHIP!
✓ Full Access to On Demand Content
(150+ Video/Audio: meditations, flows & more added weekly)
✓ 5% off workshops & retreats
(After 6 months of membership)
*If using a promo code for a free month trial, you'll still need to add your payment info in case you decide to continue using the library. You can of course cancel at any point.
9 Tips for your best home practice:
Minimize distractions. Don't have your cell phone or to-do list nearby.
Prepare your space for success. Keep it as tidy as possible and make it feel inviting.
Make sure your computer or device is charged and easy to see if needed.
Consider using a bluetooth speaker to improve the audio quality.
Sign in a few minutes early and give yourself a moment to settle in.
Keep your video on so I can offer variations and keep you accountable.
Speaking of accountable, stay for the entire class. Do not skip savasana! Please.
Empower yourself by modifying as needed and don't over do anything.
Setup a good weekly cadence for your yoga practice and commit to it.
Want to learn even more about getting the most from your home practice? Read Nat's blog post here.
Need props for your home practice? Check out the list I posted on my blog here.
REFLECTIONS & TESTIMONIALS
"I CAN’T TELL YOU HOW GRATEFUL I AM TO YOU FOR BRINGING YOUR SWEET GIFTS TO THE COMMUNITY DURING THIS UNCERTAIN TIME. YOUR CLASSES ARE AN ANCHOR AND HIGHLIGHT!" ~ B.
"I ABSOLUTELY LOVED YOUR RESTORATIVE CLASS YESTERDAY. THE COMBINATION OF YOUR GENTLE GUIDANCE AND WAH'S MUSIC WAS A PERFECT PAIR AND IT MOVED ME DEEPLY. I EXPERIENCED A SPIRITUAL OPENING THAT I HAVEN'T HAD IN A LONG TIME. I AM LOOKING FORWARD TO JOINING AGAIN NEXT MONTH. THANK YOU FOR DOING THIS." ~ C.
“THANK YOU. I FELT LIKE I WAS THERE IN PERSON FOR THE FIRST TIME IN A ZOOM CLASS" ~ D.
“SATURDAY'S HEART OPENING CLASS IS THE BEST PART OF MY WEEK. YOUR CALM VOICE, BEAUTIFUL CHANTING, MUSICAL GIFTS AND LOVING ENERGY PROVIDE ME WITH IMMEASURABLE JOY.” ~ T.
“THE CLASS WAS AWESOME. I FEEL RESTED AND RESTORED AND FOUND MY FLOW DURING CLASS. THANK YOU SO VERY MUCH.” ~ S.
“THANK YOU, NAT, FOR TEACHING ME SO MUCH MORE THAN I INITIALLY THOUGHT I SIGNED UP FOR.” ~ A.
"YOUR PHENOM INSTRUCTION AND FLOW ALLOWED FOR SPACE AND HEALING. YOUR INSIGHTS AND CLASSES PROVIDED TREMENDOUS GUIDANCE AND OPTIMISM AND I AM FOREVER GRATEFUL." ~ L.
"THANKS TO YOU, I WHOLEHEARTEDLY ENJOY VIRTUAL YOGA AND FIND IT SO FULFILLING AND SPECIAL. THANK YOU!" ~ M.
"THANK YOU FOR THE RAYS OF SUNSHINE AND CALM YOU BRING INTO MY HOME." ~ C
"I CAN’T TELL YOU ENOUGH HOW MUCH I’M ENJOYING YOUR CLASSES, YOU ARE A FANTASTIC TEACHER!" ~ D