WELCOME TO THE VIRTUAL SHALA!
Join & meet yogis from all corners of the globe for these uplifting online yoga gatherings.
These insightful, nourishing gatherings will include discussion, chanting, and a well-rounded hatha based flow practice. Classes are suitable for all levels. Register for classes on a sliding payment scale, minimum of $8. Class links will be emailed to you after registration. Namaste and we'll see you online!
Read Below: 9 Tips for your best home practice.
REGISTER FOR CLASSES
9 Tips for your best home practice:
Minimize distractions. Don't have your cell phone or to-do list nearby.
Prepare your space for success. Keep it as tidy as possible and make it feel inviting.
Setup your computer or device where it is easy to see if needed.
Consider using a bluetooth speaker to improve the audio quality.
Sign in a few minutes early and give yourself a moment to settle in.
Keep your video on so I can offer variations and keep you accountable.
Speaking of accountable, stay for the entire class. Do not skip savasana! Please.
Empower yourself by modifying as needed and don't over do anything.
Setup a good weekly cadence for your yoga practice and commit to it.
REFLECTIONS & TESTIMONIALS
"I CAN’T TELL YOU HOW GRATEFUL I AM TO YOU FOR BRINGING YOUR SWEET GIFTS TO THE COMMUNITY DURING THIS UNCERTAIN TIME. YOUR CLASSES ARE AN ANCHOR AND HIGHLIGHT!" ~ B.
“THANK YOU. I FELT LIKE I WAS THERE IN PERSON FOR THE FIRST TIME IN A ZOOM CLASS" ~ D.
“SATURDAY'S HEART OPENING CLASS IS THE BEST PART OF MY WEEK. YOUR CALM VOICE, BEAUTIFUL CHANTING, MUSICAL GIFTS AND LOVING ENERGY PROVIDE ME WITH IMMEASURABLE JOY.” ~ T.
“THE CLASS WAS AWESOME. I FEEL RESTED AND RESTORED AND FOUND MY FLOW DURING CLASS. THANK YOU SO VERY MUCH.” ~ S.
“THANK YOU, NAT, FOR TEACHING ME SO MUCH MORE THAN I INITIALLY THOUGHT I SIGNED UP FOR.” ~ A.