Using the fire of the yoga practice.

As winter draws near, culminating in the northern hemisphere, the end of the lunar year is a potent time to honor the season of all things.

What is real freedom? July 4th musings from the yogic lens.

10 simple ideas to help you shake things up, to remember the importance of spontaneity and feel your aliveness.

Time is just plain slippery, a most elusive concept which none of us can fully grasp. Is it simply a human-made concoction to structure...

Life is short. I’m sitting here in my home yoga room after crying my eyes out upon hearing the news of a dear friend’s father passing on....

Sangha, or spiritual community, is a supreme blessing on this path of yoga.

Looking for the best yoga props? Here's a great list of what you'll need to safely support a variety of practices.

Every bit of our life and experience, every single moment, is in relationship.

Four years is a long time – a very long time. Unbearably long to be repeatedly subjected to ill-will and antagonizing dialog, four years...

Decades ago (you'd be surprised), my mother gifted me the book "Zen Mind, Beginner's Mind" by Shunryu Suzuki. As a middle aged...