Our turning point is when we come back to a conscious breath, the mat or any practice that drops us back into presence.

What is real freedom? July 4th musings from the yogic lens.

Cultivating discernment in a divisive world turned on it's head.

Decades ago (you'd be surprised), my mother gifted me the book "Zen Mind, Beginner's Mind" by Shunryu Suzuki. As a middle aged...