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This is no ordinary retreat, this is an EXPERIENCE. Not only will we dive into the transformational practice of yoga and Bhakti yoga, we will also have many opportunities to experience all that Panama has to offer in this beautiful, remote corner of the coast; from surfing to horseback riding, waterfall hikes to tide pools... this MAGICAL week in paradise will be transformational beyond what you could even imagine.



  • Twice daily yoga classes – a well balanced variety of intelligent vinyasa flows, restorative sessions, pose workshops, meditations, pranayama and more

  • A deep dive into Bhakti Yoga, the joyous heart-centered expression of the practice enlivened by chanting, mantra, philosophy and storytelling

  • Cultivating more balance and joy in our life through the practice of yoga, surf and other amazing Panamanian excursions

  • A courageous new connection with nature in this beautiful oasis off the beaten path: stroll the beach at sunrise, guided waterfall hikes and more

  • Gourmet dining, locally sourced VEGETARIAN cuisine made with pure love by some of Panama's top chefs


Sansara Surf + Yoga is an intimate beachfront oasis that specializes in world-class yoga retreats, salty surf sessions and experiential adventures.

The goal: to inspire and be inspired, to encourage the conscientious traveler to tap into their potential and explore new heights. We provide a safe and supportive environment- with an abundance of adventure, nature and fun - for you to explore with like-minded individuals.

Whether you’re a yogi, surfer, adventure-seeker or wellness-inspired traveler, Sansara is a collective, built upon the shared intention of compassion, growth and unity- to deliver the vacation experience you envision.

Retreat to Sansara and spend some time in an untouched, tropical oasis that promises to leave you feeling rested, rejuvenated and replenished.

Learn more about Sansara



Nat Kendall

San Francisco based yoga teacher & student, musician, surfer and lover of life; Nat Kendall gives reverence to the teachings he has received – helping students nurture their own creative expression and meaningful connection with life. A dedicated student for the last 10+ years, he teaches vinyasa infused with all other limbs of yoga and has studied extensively with Rusty Wells, Janet Stone & Jai Uttal. His devotion-filled classes are invigorating and simultaneously nurturing as he creates a space filled with focus, kindness, laughter, chanting and great music to safely explore the deep benefits of the practice.


See What Others Have Shared

"What an amazing journey that was!!! I'm so thankful to you and the entire group for that experience."

Sheila O.

“I don’t have words to explain how phenomenal this week has been, life changing to say the least. If you do one thing in your life, go on a retreat with Nat Kendall.”

Holly P.

"I am so grateful to Nat for leading me here to have my heart and mind cracked wide open and filled with both deep understanding and peace. What a tremendous joy to connect with friends, old and new. And to return home to yoga with Nat. I discovered a well of peace and wisdom this past week."

Bex F.

"I had such an amazing time. It sent me down memory lane in all the right ways. Your knowledge shows the perseverance you've put into your faith - and the purity of your heart."

Shringar P.

"What an amazing week in Panama! So much gratitude to Nat and Sansara for creating a safe space to open and heal (and have a ton of fun)!

Alex S.

“Nat’s teaching has kept me mindful of how powerful yoga can be for the soul and body… I have never felt so at home in a class and couldn’t imagine a better place to practice. I’ve really returned to life with such contentment and joy. The retreat was amazing, life changing.”

Ryan M.


*Prices listed are per person.


Quads - $2,195

These gorgeously appointed cabanas can accommodate up to 4 guests with comfort and luxurious amenities.

Panama Registration

What happens after you register? Once we receive your registration information and deposit, you'll receive a welcome email with all of the necessary details about travel, shuttle, next steps and more. We'll then ask for your flight & hotel info to arrange your pick up in Panama City so we can shuttle you to Sansara for a week in paradise. It's that easy.

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