Yoga Lab! Keys of Practice [4 Part Series]

Join Nat Kendall for a comprehensive & playful, four-part yoga lab series exploring the fundamentals of yoga and beyond; suitable for newbies, novices and next-level practitioners. Whether you just started your practice, have been on the path for a while, or feel like you may have missed something along the way, this workshop will be for you!

Over the course of 4 Monday nights in January, these conversations will dive into some of the not-so-obvious keys to making yoga a lifelong, sustainable and empowering practice on your mat, and well beyond. During these four sessions we’ll take time to unlock the power of the breath, dissect integral asanas and alignment, examine basics of meditation, plus philosophy, yoga terminology and so much more.

No experience is necessary! Plan for some movement but not a full practice. Picture a creative yoga lab with ample time for discussion, dialog and questions – explorations…