Journey Into Yoga: Foundations of the Practice

This 5 day series will give you a comprehensive journey into the world of yoga to make it a vibrant, healthy part of your life! No previous experience needed. Learn all about the breath, poses, meditation, terminology and more to feel ready for any class setting. Yoga supports our physical, mental and emotional well-being, plus our relationships, careers, creativity and beyond. A regular practice helps us stay joyful, balanced and focused amidst our busy lives!

In this 5 day workshop series you’ll get the necessary skills to feel safe, to be efficient and effective, and to easily stay committed. You’ll have the accountability of group discussions and continued support from your teacher, Nat Kendall. In addition, receive three recorded video practices that you can use to practice at any time!

*Suitable for all levels. Please have a pen, notebook and mat. Sessions will be held via Zoom, have a device capable of accessing with video and audio. Workshop recordings will be available if you cannot make the live sessions.

We will explore:

• Explaining the language of yoga to make it accessible & fun
• Safe yoga sequences for different times of day: morning, afternoon & evening
• Pranayama (breath practices) for different needs
• Guidance on establishing a consistent meditation practice
• Discussions on the guiding principles of yoga as a lifestyle

What you’ll receive:

• Foundational understanding of yoga principles and poses
• 3 video recordings sent to you for your home practice
• PDF of the yoga sequences for practicing on your own
• PDF of important yoga philosophy reminders & mantras

SESSION TOPICS & DATES:

DAY 1 (Live Zoom class) Monday, April 5 | 1:30-3 pm *Pacific Time

Pillars of Practice: Asana, Pranayama & Meditation Part 1

Learn how to use the breath in poses and transitions + practice together

DAY 2 (Live Zoom class) Tuesday, April 6 | 1:30-3 pm *Pacific Time

Pillars of Practice: Asana, Pranayama & Meditation Part 2

Discuss pranayama (breathwork) + practice yoga & breath together + Q&A

DAY 3 (Live Zoom class) Wednesday, April 7 | 1:30-3 pm *Pacific Time

Pillars of Practice: Asana, Pranayama & Meditation Part 3

Discuss meditation + full practice (yoga, breath, meditation) + Q&A

DAY 4 (Live Zoom class) Thursday, April 8 | 1:30-3 pm *Pacific Time

Yoga in the World and with Self

Discussion on incorporating yoga beyond the mat as a healthy way of living

DAY 5 (Live Zoom class) Friday, April 9 | 1:30-3 pm *Pacific Time

The Divine Nectar of Yogic Devotion (Bhakti)

Learn about mantra, chanting and other practices to supercharge your yoga

*Due to its personalized nature, class size is limited.

Early Bird Pricing $149 *Must register on or before March 14th.

Regular Pricing $199

*Single days not available.

About Nat Kendall:

San Francisco based yoga teacher, world music recording artist and devoted student of yoga, Nat Kendall shares his wisdom of the teachings in a heartfelt and grounded way that will easily awaken beginners and re-inspire long time practitioners. Instantly accessible and relevant to our modern times, the grace of Nat’s teachings pour through in tangible practices, tools, techniques and insights that are sure to enlighten your yogic journey. More info at www.natkendall.com