Yoga is the framework and foundation for an awakened lifestyle, empowering us to actualize the life we dream of creating when we can dedicate time to a personal practice that is safe, efficient & powerful. In our modern busy world, the insight we can glean from a steady home practice can keep us balanced and focused amidst it all.

In this workshop, we will explore:

• A personalized asana sequence suitable to you & your schedule

• Pranayama (breath practices) specifically for different needs

• Insight on establishing a routine for contemplative moments (meditation)

• Other powerful tools & techniques to integrate into your practice and daily life

• Follow up online group forum and personal check-ins with Nat

Price: $75

Please bring a journal, a pen, and a mat. Be ready for a light asana practice.