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Sat, Nov 16


Yoga Tree Hayes

Bringing Yoga Home: Developing a Personal Practice

Establishing and finding a home yoga practice that supports and nurtures your life, relationships and work is one of the biggest gifts you can give yourself.

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Bringing Yoga Home: Developing a Personal Practice
Bringing Yoga Home: Developing a Personal Practice

Time & Location

Nov 16, 2019, 1:00 PM – 4:00 PM PST

Yoga Tree Hayes, 519 Hayes St, San Francisco, CA 94102, USA

About the Event

Yoga is the framework and foundation for an awakened lifestyle, empowering us to actualize the life we dream of creating when we can dedicate time to a personal practice that is safe, efficient & powerful. In our modern busy world, the insight we can glean from a steady home practice can keep us balanced and focused amidst it all.

In this workshop, we will explore:

• A personalized asana sequence suitable to you & your schedule

• Pranayama (breath practices) specifically for different needs

• Insight on establishing a routine for contemplative moments (meditation)

• Other powerful tools & techniques to integrate into your practice and daily life

• Follow up online group forum and personal check-ins with Nat

Price: $75

Please bring a journal, a pen, and a mat. Be ready for a light asana practice.

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