Sun, Mar 01|
The Portland Yoga Project
Break On Through (Portland, Maine)
What holds you back from being your fullest, most alive self?
Time & Location
Mar 01, 2020, 1:00 PM – 3:30 PM
The Portland Yoga Project, 332 Forest Ave, Portland, ME 04101, USA
About the Event
What holds you back from being your fullest, most alive self? What keeps you from staying connected with your center and opening up in all areas of your life? In this workshop we’ll look at the five Kleshas from Patanjali’s ‘Yoga Sutra’ to identify the obstacles and blockages that can cloud our potential for awakening to life’s fullest experience.
Through group discussion, mantra, partner work and an embodied vinyasa we’ll dive into these areas of stuck energy and find ways to shift how we perceive the ‘obstacles’ on our own, unique path -- using them as instruments of change on our great journey home.
*Please bring a notebook, pen, mat and be ready for a transformative practice. $45 or $50 day-of