What holds you back from being your fullest, most alive self? What keeps you from breaking through old habits and patterns that no longer serve so that you can open up in all areas of your life? In this powerful workshop with Nat, we’ll flow to awaken the body, breath and mind connection. Then we'll explore Patanjali's five Kleshas, the obstacles that cloud our potential for awakening to life’s fullest experience.

Through group discussion, an embodied vinyasa, journaling and chanting we’ll dive into these areas of stuck energy and find ways to shift how we perceive the ‘obstacles’ on our own, unique path — using them as instruments of change on our great journey home.

*Please bring a notebook, pen, mat and be ready for a transformative practice. $45